by VFAdmin | Jul 14, 2021 | General, Women Health & Fitness
HIIT / Cardio Before Or After Lifting Weights? Daniel Morton discusses his thoughts on whether you should do cardio before or after lifting weights. I get asked this question every week. And even though the science behind the answer has been well established for years...
by teamvida | Jun 9, 2021 | General, Sports Strength & Condition
The short answer is YES, strengthening your glutes will help protect your body from low back pain. Weaknesses in the glute muscles (that being the gluteus maximus, gluteus minimus and gluteus medius) can lead to lower back pain. These muscles are responsible for...
by teamvida | May 18, 2021 | General, Mental Health & Exercise, Women Health & Fitness
In today’s world most of us spend all of our days sitting down at our desks in front of the computer screen for work, meaning it is harder than ever to keep fit while at work. This has had a major impact on our health and physical activity levels. Not only does this...
by VFAdmin | Nov 13, 2020 | Mental Health & Exercise, General
Did you know the biggest killer of men aged between 16 and 44 is…… themselves! Each day 7 men in Australia take their own lives and another 82 men call an ambulance due to suicidal thoughts or attempts. We are sure you are all as shocked as us when we first heard...
by VFAdmin | Sep 7, 2020 | Mental Health & Exercise, General
Sport and recreation helps unite and strengthen communities. Sport and recreation is not about winning, it’s about helping build stronger, healthier, happier, and safer communities. The Department advocates and supports projects to strengthen communities through...
by VFAdmin | Aug 26, 2020 | General
Sporting clubs from across Victoria are being urged to apply for funding to boost their equipment, skills and administration expertise. Minister for Community Sport Ros Spence announced that applications are now open for the latest round of the Victorian Government’s...
