by teamvida | May 20, 2026 | Women Health & Fitness, General
Resistance Training in the elderly population is essential for a healthy lifestyle and to combat any declines that can be seen with growing age. There are so many great benefits that can be seen in the older populations from resistance training and this has been...
by teamvida | Aug 23, 2023 | General, Nutrition, Women Health & Fitness
Pilates reformers are a great source of training for people of all ages and fitness levels. By incorporating more of your stabilising muscle groups, the pilates reformer targets muscles not so commonly used in most exercises to give you a whole body workout and really...
by VFAdmin | Jul 12, 2023 | General
Here at Vida Fitness, it is our belief that boxing is the most well rounded form of physical exercise, combining muscular strength, power, endurance and speed to help you shed the kilos and achieve your fitness goals. We combine this with High Intensity Interval...
by VFAdmin | Jun 21, 2023 | General, Mental Health & Exercise
Exercise is known to increase productivity in the workplace, so why aren’t more companies utilizing it? At Vida Fitness, we collaborate with like minded businesses who value the importance of being physically active to increase productivity in the workplace, as well...
by teamvida | May 10, 2023 | General, Women Health & Fitness
Ageing has been associated with the increased risk of developing many chronic diseases including: Cardiovascular disease Type 2 diabetes Cancer Obesity Osteoporosis Sarcopenia (reduced muscle mass) All of which are capable of limiting functional capacity,...
by teamvida | Apr 19, 2023 | Women Health & Fitness, General, Sports Strength & Condition
Training with a friend: Having somebody to rely on to help you through a tough workout, or even just to get you off the couch and out the front door is of more value than one might usually think of when it comes to your own health and fitness. So having a friend or...
