Unveiling the Perfect Heat: Discovering the Optimal Temperature for a Traditional Rock Sauna Stepping into a traditional rock sauna, you’re embraced by waves of comforting warmth that soothe both body and soul. But what exactly is the ideal temperature for this...
Exercise is known to increase productivity in the workplace, so why aren’t more companies utilizing it? At Vida Fitness, we collaborate with like minded businesses who value the importance of being physically active to increase productivity in the workplace, as well...
What is a plant-based diet? A plant-based diet is essentially a diet that contains foods that are from plant sources. It’s important to note that a plant-based diet is not the same as a vegan or vegetarian diet. It is often mistaken as such. The foods emphasised:...
Fact: Our brains are highly sensitive to what we eat. Not only does our diet influence our brain function, but it can also even change the structure of our brains. Deakin University recently did a study on how diets can associate with mental health. The study shows...
How many times have you started a new diet or exercise regime only to experience setbacks almost instantly? Maybe you’ve told yourself that this year will be different. Here are a few tips to stay on track with that lifestyle change of healthy habits. Be...
We all know exercising is good for the body. But did you know you might also get a brain boost when you don your sneakers and hit the gym? The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts,...
