Here at Vida Fitness, it is our belief that boxing is the most well rounded form of physical exercise, combining muscular strength, power, endurance and speed to help you shed the kilos and achieve your fitness goals. We combine this with High Intensity Interval...
Exercise is known to increase productivity in the workplace, so why aren’t more companies utilizing it? At Vida Fitness, we collaborate with like minded businesses who value the importance of being physically active to increase productivity in the workplace, as well...
There has long been a bad reputation of resistance training with young children, with claims that it will stunt the growth of the individual and is too dangerous for children. However, multiple researchers have found that this is ultimately not true, and the chance...
Fitness Training for your Team Does your team want to train together? Are you heading into Pre-Season and want to raise your team’s fitness base while building team culture? Are you wanting a mid-week team training session to maintain fitness levels during the...
At Vida Fitness, we love helping junior athletes develop in their chosen sport. As many of you may know, we have junior athletes from a variety of sports training with us, and we develop sport-specific training sessions being developed. We are very fortunate to have...
