by VFAdmin | Oct 2, 2022 | Junior Fitness Development
Want to take your physical development for your chosen sport to the next level? Check out the Vida Fitness athlete development Sports Performance Strength & Conditioning Program. Athlete development or sports performance strength and conditioning is about...
by VFAdmin | Oct 1, 2022 | Junior Fitness Development
At Vida Fitness, we love helping junior athletes develop in their chosen sport. As many of you may know, we have junior athletes from a variety of sports training with us, and we develop sport-specific training sessions being developed. We are very fortunate to have...
by VFAdmin | Aug 31, 2022 | General
Family memberships are a way to get your whole family involved in regular physical activity. Studies show that training with a partner or family member increases the likelihood of you achieving your fitness goals. Physical activity is a great way to connect with your...
by VFAdmin | Jul 14, 2021 | General, Women Health & Fitness
HIIT / Cardio Before Or After Lifting Weights? Daniel Morton discusses his thoughts on whether you should do cardio before or after lifting weights. I get asked this question every week. And even though the science behind the answer has been well established for years...
by VFAdmin | Nov 13, 2020 | Mental Health & Exercise, General
Did you know the biggest killer of men aged between 16 and 44 is…… themselves! Each day 7 men in Australia take their own lives and another 82 men call an ambulance due to suicidal thoughts or attempts. We are sure you are all as shocked as us when we first heard...
