The benefits of exercise are not limited to physical changes of the body, but has greater scope for overall wellbeing including improving ones mental state. Many studies over the past 10 years have looked into the effect exercise has on a persons mental wellbeing,...
“I have so many great ideas if only I could get motivated.” “I do well with deadlines, but I can’t seem to motivate myself.” “I can’t seem to lose weight unless I have someone constantly checking on me and I can’t afford...
In today’s world most of us spend all of our days sitting down at our desks in front of the computer screen for work, meaning it is harder than ever to keep fit while at work. This has had a major impact on our health and physical activity levels. Not only does this...
Did you know the biggest killer of men aged between 16 and 44 is…… themselves! Each day 7 men in Australia take their own lives and another 82 men call an ambulance due to suicidal thoughts or attempts. We are sure you are all as shocked as us when we first heard...
Sport and recreation helps unite and strengthen communities. Sport and recreation is not about winning, it’s about helping build stronger, healthier, happier, and safer communities. The Department advocates and supports projects to strengthen communities through...
Ready to join a gym but have a few questions? Watch this short video to help answer them. Also, check out our 14 Day Intro Trial at https://www.vidafitness.com.au/14-day-fitness-intro-offer/
