Vida Fitness is excited to be re-opening the Indoor Gym area on June the 22nd as long as the Step 2 Easing of Restrictions takes place as planned. As of the 22nd of June, we are able to open the gym with a maximum of 20 people in the venue at any one time. There will...
Being stuck indoors shouldn’t stop you from working, exercising, and staying connected to a supportive community. With the overwheleming feedback from our members, we have now decided to go online and deliver at home workouts. It’s important now more than...
Ready to join a gym but have a few questions? Watch this short video to help answer them. Also, check out our 14 Day Intro Trial at https://www.vidafitness.com.au/14-day-fitness-intro-offer/
Everybody knows and understands the benefits that occur from increasing your physical activity levels and exercise. So, more is always better right? Wrong. Like with most things, there is always a limit where too much can start to produce negative effects. Exercise...
Melbourne’s trusted Physiotherapy, Podiatry and Sports Medicine provider for over 9 years. Vida Fitness is proud to announce our Physio partnership. Check out the video below and we will soon share further information about the benefits to the Vida Fitness...
