by teamvida | Jun 9, 2022 | General, Nutrition, Women Health & Fitness
Water is the most important and vital thing we put in our body’s to fuel us and to keep us alive. It also replenishes and regulates our body in response to any form of stress such as heat, cold and injury. That means staying hydrated throughout the course of the day...
by teamvida | May 27, 2022 | General, Junior Fitness Development, Sports Strength & Condition, Women Health & Fitness
Using a rowing machine such as the Concept2 rowers that Vida Fitness now provide in the gym can help your training in so many ways. Using these machines not only provide great benefits for those looking to gain strength, speed, power and endurance but it is also great...
by teamvida | Nov 3, 2021 | General, Mental Health & Exercise, Women Health & Fitness
How many times have you started a new diet or exercise regime only to experience setbacks almost instantly? Maybe you’ve told yourself that this year will be different. Here are a few tips to stay on track with that lifestyle change of healthy habits. Be...
by teamvida | Oct 21, 2021 | General, Junior Fitness Development, Sports Strength & Condition
What is Functional Training? Functional Training is a type of exercise training that focuses on specific movements that have a function in human life. It prioritises movement patterns that are apart of everyday life that individuals require to function in...
by teamvida | Sep 9, 2021 | Junior Fitness Development, General, Mental Health & Exercise, Women Health & Fitness
We all know exercising is good for the body. But did you know you might also get a brain boost when you don your sneakers and hit the gym? The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts,...
by teamvida | Jul 21, 2021 | General, Mental Health & Exercise, Women Health & Fitness
“I have so many great ideas if only I could get motivated.” “I do well with deadlines, but I can’t seem to motivate myself.” “I can’t seem to lose weight unless I have someone constantly checking on me and I can’t afford...
