We all know exercising is good for the body. But did you know you might also get a brain boost when you don your sneakers and hit the gym? The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts,...
“I have so many great ideas if only I could get motivated.” “I do well with deadlines, but I can’t seem to motivate myself.” “I can’t seem to lose weight unless I have someone constantly checking on me and I can’t afford...
HIIT / Cardio Before Or After Lifting Weights? Daniel Morton discusses his thoughts on whether you should do cardio before or after lifting weights. I get asked this question every week. And even though the science behind the answer has been well established for years...
In today’s world most of us spend all of our days sitting down at our desks in front of the computer screen for work, meaning it is harder than ever to keep fit while at work. This has had a major impact on our health and physical activity levels. Not only does this...
Ready to join a gym but have a few questions? Watch this short video to help answer them. Also, check out our 14 Day Intro Trial at https://www.vidafitness.com.au/14-day-fitness-intro-offer/
Physical Activity is important for all pregnant women, whether you were completing any before becoming pregnant or not. There are great benefits to completing physical activity while pregnant such as: Improved muscular strength and endurance Improved...
