by teamvida | Oct 12, 2022 | Nutrition, General, Mental Health & Exercise, Women Health & Fitness
What is a plant-based diet? A plant-based diet is essentially a diet that contains foods that are from plant sources. It’s important to note that a plant-based diet is not the same as a vegan or vegetarian diet. It is often mistaken as such. The foods emphasised:...
by teamvida | Sep 21, 2022 | Mental Health & Exercise, General, Nutrition, Women Health & Fitness
Fact: Our brains are highly sensitive to what we eat. Not only does our diet influence our brain function, but it can also even change the structure of our brains. Deakin University recently did a study on how diets can associate with mental health. The study shows...
by teamvida | Jun 14, 2022 | General, Nutrition, Women Health & Fitness
Have you done a challenge where you are given a program, a fad diet, no support, and a lack of a supportive community? Well, join our upcoming Vida Fitness 6-week challenge and experience the difference. The first thing we want to make clear, the 6-week challenges are...
by teamvida | Jun 9, 2022 | General, Nutrition, Women Health & Fitness
Water is the most important and vital thing we put in our body’s to fuel us and to keep us alive. It also replenishes and regulates our body in response to any form of stress such as heat, cold and injury. That means staying hydrated throughout the course of the day...
by teamvida | May 27, 2022 | General, Junior Fitness Development, Sports Strength & Condition, Women Health & Fitness
Using a rowing machine such as the Concept2 rowers that Vida Fitness now provide in the gym can help your training in so many ways. Using these machines not only provide great benefits for those looking to gain strength, speed, power and endurance but it is also great...
by teamvida | Nov 3, 2021 | General, Mental Health & Exercise, Women Health & Fitness
How many times have you started a new diet or exercise regime only to experience setbacks almost instantly? Maybe you’ve told yourself that this year will be different. Here are a few tips to stay on track with that lifestyle change of healthy habits. Be...
