by teamvida | Jun 9, 2021 | General, Sports Strength & Condition
The short answer is YES, strengthening your glutes will help protect your body from low back pain. Weaknesses in the glute muscles (that being the gluteus maximus, gluteus minimus and gluteus medius) can lead to lower back pain. These muscles are responsible for...
by teamvida | Oct 16, 2019 | General, Junior Fitness Development, Mental Health & Exercise, Sports Strength & Condition, Women Health & Fitness
Ready to join a gym but have a few questions? Watch this short video to help answer them. Also, check out our 14 Day Intro Trial at https://www.vidafitness.com.au/14-day-fitness-intro-offer/
by teamvida | Oct 9, 2019 | Junior Fitness Development, General, Mental Health & Exercise, Sports Strength & Condition, Women Health & Fitness
Want to learn more about Vida Fitness and the facilities? Check out this quick video to help answer your questions.
by teamvida | Oct 7, 2019 | General, Junior Fitness Development, Sports Strength & Condition, Women Health & Fitness
Everybody knows and understands the benefits that occur from increasing your physical activity levels and exercise. So, more is always better right? Wrong. Like with most things, there is always a limit where too much can start to produce negative effects. Exercise...
by VFAdmin | Sep 30, 2019 | Sports Strength & Condition, General
Melbourne’s trusted Physiotherapy, Podiatry and Sports Medicine provider for over 9 years. Vida Fitness is proud to announce our Physio partnership. Check out the video below and we will soon share further information about the benefits to the Vida Fitness...
by teamvida | Sep 16, 2019 | Women Health & Fitness, Sports Strength & Condition
There are a large number of reasons why women should be lifting weights and doing resistance training. First of all the benefits of doing any sort of resistance training is the exact same as men, that is it will greatly improve your overall fitness and health. This...
