by teamvida | Nov 2, 2022 | Junior Fitness Development
If you have a sports injury, chances are you will need to take some time off to rest, recover, and regroup. But if you don’t want to stop all exercise, there are ways to maintain fitness while recovering from an injury. Maintaining Your Fitness Base Athletes...
by VFAdmin | Oct 2, 2022 | Junior Fitness Development
Want to take your physical development for your chosen sport to the next level? Check out the Vida Fitness athlete development Sports Performance Strength & Conditioning Program. Athlete development or sports performance strength and conditioning is about...
by VFAdmin | Oct 1, 2022 | Junior Fitness Development
At Vida Fitness, we love helping junior athletes develop in their chosen sport. As many of you may know, we have junior athletes from a variety of sports training with us, and we develop sport-specific training sessions being developed. We are very fortunate to have...
by teamvida | Jun 3, 2022 | Junior Fitness Development
Are you finding that you are struggling to see improvements in your fitness journey for some time? Are you doing the same exercises, repetitions and resistance for long periods of time with little or no change in your overall fitness? You may be experiencing a...
by teamvida | May 27, 2022 | General, Junior Fitness Development, Sports Strength & Condition, Women Health & Fitness
Using a rowing machine such as the Concept2 rowers that Vida Fitness now provide in the gym can help your training in so many ways. Using these machines not only provide great benefits for those looking to gain strength, speed, power and endurance but it is also great...
by teamvida | May 19, 2022 | Junior Fitness Development
Sleep has many health benefits that we all know about, its essential for good health and growth as it allows the body to recover and restore its mental and physical health. Lack of sleep has been shown to cause fatigue, decreased concentration, memory and judgement....
