by VFAdmin | Feb 27, 2018 | General, Sports Strength & Condition
Wouldn’t it be great if we could build our strength without spending countless hours in the gym grinding away? A new concept of strength training known as ‘Neuro-Mass training’ is making the rounds of the fitness industry with overwhelmingly positive...
by VFAdmin | Oct 18, 2017 | General, Nutrition
Vida Fitness is proud to announce that it has joined forces with Viva La Fruit to provide Vida Fitness customers with the best local produce in the area. In June this year, Gerard Amalfi and Angelo Constantinou opened Viva La Fruit at 291 Doncaster Road, Nth Balwyn....
by VFAdmin | Jul 20, 2017 | General, Junior Fitness Development, Women Health & Fitness
Do you know what the physical activity recommendations are for your age-group? Males & Females ages 13-17 60 minutes of moderate-vigorous activity each day Incorporate Strength and Aerobic activity Males & Females aged 18-64 150-300 minutes moderate activity...
by VFAdmin | Jun 30, 2017 | General
Vida Fitness is part of larger Vida community all around Sport, Fitness & Health. Read on about some of the other areas; Vida Tennis Vida Tennis is Australia’s most progressive tennis coaching team offering a holistic approach in a fun, learning environment....
