by teamvida | Jun 3, 2022 | Junior Fitness Development
Are you finding that you are struggling to see improvements in your fitness journey for some time? Are you doing the same exercises, repetitions and resistance for long periods of time with little or no change in your overall fitness? You may be experiencing a...
by teamvida | May 27, 2022 | General, Junior Fitness Development, Sports Strength & Condition, Women Health & Fitness
Using a rowing machine such as the Concept2 rowers that Vida Fitness now provide in the gym can help your training in so many ways. Using these machines not only provide great benefits for those looking to gain strength, speed, power and endurance but it is also great...
by teamvida | May 19, 2022 | Junior Fitness Development
Sleep has many health benefits that we all know about, its essential for good health and growth as it allows the body to recover and restore its mental and physical health. Lack of sleep has been shown to cause fatigue, decreased concentration, memory and judgement....
by teamvida | Nov 3, 2021 | General, Mental Health & Exercise, Women Health & Fitness
How many times have you started a new diet or exercise regime only to experience setbacks almost instantly? Maybe you’ve told yourself that this year will be different. Here are a few tips to stay on track with that lifestyle change of healthy habits. Be...
by teamvida | Oct 21, 2021 | General, Junior Fitness Development, Sports Strength & Condition
What is Functional Training? Functional Training is a type of exercise training that focuses on specific movements that have a function in human life. It prioritises movement patterns that are apart of everyday life that individuals require to function in...
