by teamvida | Nov 2, 2022 | Junior Fitness Development
If you have a sports injury, chances are you will need to take some time off to rest, recover, and regroup. But if you don’t want to stop all exercise, there are ways to maintain fitness while recovering from an injury. Maintaining Your Fitness Base Athletes...
by teamvida | Oct 12, 2022 | Nutrition, General, Mental Health & Exercise, Women Health & Fitness
What is a plant-based diet? A plant-based diet is essentially a diet that contains foods that are from plant sources. It’s important to note that a plant-based diet is not the same as a vegan or vegetarian diet. It is often mistaken as such. The foods emphasised:...
by teamvida | Sep 21, 2022 | Mental Health & Exercise, General, Nutrition, Women Health & Fitness
Fact: Our brains are highly sensitive to what we eat. Not only does our diet influence our brain function, but it can also even change the structure of our brains. Deakin University recently did a study on how diets can associate with mental health. The study shows...
by teamvida | Jun 14, 2022 | General, Nutrition, Women Health & Fitness
Have you done a challenge where you are given a program, a fad diet, no support, and a lack of a supportive community? Well, join our upcoming Vida Fitness 6-week challenge and experience the difference. The first thing we want to make clear, the 6-week challenges are...
by teamvida | Jun 9, 2022 | General, Nutrition, Women Health & Fitness
Water is the most important and vital thing we put in our body’s to fuel us and to keep us alive. It also replenishes and regulates our body in response to any form of stress such as heat, cold and injury. That means staying hydrated throughout the course of the day...
