by teamvida | Oct 9, 2019 | Junior Fitness Development, General, Mental Health & Exercise, Sports Strength & Condition, Women Health & Fitness
Want to learn more about Vida Fitness and the facilities? Check out this quick video to help answer your questions.
by teamvida | Oct 7, 2019 | General, Junior Fitness Development, Sports Strength & Condition, Women Health & Fitness
Everybody knows and understands the benefits that occur from increasing your physical activity levels and exercise. So, more is always better right? Wrong. Like with most things, there is always a limit where too much can start to produce negative effects. Exercise...
by teamvida | Sep 16, 2019 | Women Health & Fitness, Sports Strength & Condition
There are a large number of reasons why women should be lifting weights and doing resistance training. First of all the benefits of doing any sort of resistance training is the exact same as men, that is it will greatly improve your overall fitness and health. This...
by teamvida | Sep 9, 2019 | Sports Strength & Condition, General, Junior Fitness Development
Foam Rolling: The use of foam rollers within a high performance and gym setting have greatly increased over the last few years, with greater research and application of its benefits have increased. Not only does foam rolling have great benefits for the release of...
