Elite TSM Bulleen Blog
Articles to help you on your fitness journey.
Vida Fitness to take over the Gym at the Veneto Club
Vida Fitness is excited to announce that we will be taking over the gym at the Veneto Club in Bulleen as of the 1st of April. We thank everyone involved for giving us the opportunity to grow from the Boxing Gym and group sessions into the full management of all...
How to build strength with one workout per week
Wouldn't it be great if we could build our strength without spending countless hours in the gym grinding away? A new concept of strength training known as 'Neuro-Mass training' is making the rounds of the fitness industry with overwhelmingly positive results. The...
Member Offer – Viva La Fruit
Vida Fitness is proud to announce that it has joined forces with Viva La Fruit to provide Vida Fitness customers with the best local produce in the area. In June this year, Gerard Amalfi and Angelo Constantinou opened Viva La Fruit at 291 Doncaster Road, Nth Balwyn....
Exercise Recommendations
Do you know what the physical activity recommendations are for your age-group? Males & Females ages 13-17 60 minutes of moderate-vigorous activity each day Incorporate Strength and Aerobic activity Males & Females aged 18-64 150-300 minutes moderate activity...
The Vida Community
Vida Fitness is part of larger Vida community all around Sport, Fitness & Health. Read on about some of the other areas; Vida Tennis Vida Tennis is Australia’s most progressive tennis coaching team offering a holistic approach in a fun, learning environment....
Hello world – Vida Fitness has arrived
Vida Fitness is coming. Watch us grow as you get fitter and stronger.