Elite TSM Bulleen Blog
Articles to help you on your fitness journey.
What Are The Best Ways To Train While Pregnant?
Physical Activity is important for all pregnant women, whether you were completing any before becoming pregnant or not. There are great benefits to completing physical activity while pregnant such as: Improved muscular strength and endurance Improved...
Want to learn more about Vida Fitness and the facilities?
Want to learn more about Vida Fitness and the facilities? Check out this quick video to help answer your questions.
Are You Overtraining?
Everybody knows and understands the benefits that occur from increasing your physical activity levels and exercise. So, more is always better right? Wrong. Like with most things, there is always a limit where too much can start to produce negative effects. Exercise...
Welcome Balwyn Sports & Physiotherapy Centre
Melbourne’s trusted Physiotherapy, Podiatry and Sports Medicine provider for over 9 years. Vida Fitness is proud to announce our Physio partnership. Check out the video below and we will soon share further information about the benefits to the Vida Fitness comunity.
Why Should Women Lift Weights?
There are a large number of reasons why women should be lifting weights and doing resistance training. First of all the benefits of doing any sort of resistance training is the exact same as men, that is it will greatly improve your overall fitness and health. This...
What Are The Benefits Of Foam Rolling?
Foam Rolling: The use of foam rollers within a high performance and gym setting have greatly increased over the last few years, with greater research and application of its benefits have increased. Not only does foam rolling have great benefits for the release of...
Train With A Mate – September Offer
Having somebody to rely on to help you through a tough workout, or even just to get you off the couch and out the front door is of more value than one might usually think of when it comes to your own health and fitness. So having a friend or somebody close to you to...
Vida Fitness Open Day 2019 – Thank You
Thank you to all who came along to our first ever Fitness & Tennis Open Day at the Veneto Club in Bulleen on Sunday. From the first day Vida Fitness took over the gym at the Veneto Club, our goal has been to create a community in which people feel a part of. It...
Watts all the fuss about? Watt Bikes at Vida
With the new addition of Watt bikes in the Vida Fitness gym, there are a few things to know to maximise your training. The Wattbike is more than just an indoor bike, it is a total training solution which combines the most advanced indoor bike with cutting edge digital...
Vida Open Day
To celebrate Vida taking over the Gym at the Veneto Club, Vida is opening its doors for everyone to come and try all things fitness, health & tennis. On Sunday the 2nd of June, there will be free 30min fitness and tennis classes every hour on the hour from 10am....