Vida Fitness Bulleen Blog
When Is The Best Time To Do An Ice Bath & Are Cold Showers The Same?
Knowing the best time of day to take an ice bath is important to get the most out of the practice and understand the physiological effects of cold plunge. It is also important to determine the reason you are doing a cold plunge in the first place. According to...
What is an optimum temperature for a Traditional Rock Sauna?
Unveiling the Perfect Heat: Discovering the Optimal Temperature for a Traditional Rock Sauna Stepping into a traditional rock sauna, you’re embraced by waves of comforting warmth that soothe both body and soul. But what exactly is the ideal temperature for this...
How Will A Pilates Reformer Help Me?
Pilates reformers are a great source of training for people of all ages and fitness levels. By incorporating more of your stabilising muscle groups, the pilates reformer targets muscles not so commonly used in most exercises to give you a whole body workout and really...
Start your Fitness Journey
Here at Vida Fitness, it is our belief that boxing is the most well rounded form of physical exercise, combining muscular strength, power, endurance and speed to help you shed the kilos and achieve your fitness goals. We combine this with High Intensity Interval...
Exercising for the workplace
Exercise is known to increase productivity in the workplace, so why aren’t more companies utilizing it? At Vida Fitness, we collaborate with like minded businesses who value the importance of being physically active to increase productivity in the workplace, as well...
What age can my child start resistance training?
There has long been a bad reputation of resistance training with young children, with claims that it will stunt the growth of the individual and is too dangerous for children. However, multiple researchers have found that this is ultimately not true, and the chance...
What are the benefits of resistance training for older adults?
Ageing has been associated with the increased risk of developing many chronic diseases including: Cardiovascular disease Type 2 diabetes Cancer Obesity Osteoporosis Sarcopenia (reduced muscle mass) All of which are capable of limiting functional capacity,...
What are the benefits of training with someone?
Training with a friend: Having somebody to rely on to help you through a tough workout, or even just to get you off the couch and out the front door is of more value than one might usually think of when it comes to your own health and fitness. So having a friend or...
Team Fitness Training
Fitness Training for your Team Does your team want to train together? Are you heading into Pre-Season and want to raise your team's fitness base while building team culture? Are you wanting a mid-week team training session to maintain fitness levels during the season?...
How can I stay motivated to my fitness?
Staying motivated on your fitness journey can be a difficult thing to achieve, but luckily there are multiple ways to achieve this. If you are struggling to maintain a consistent exercise program or timetable and find yourself skipping time at the gym or working out,...