Knowing the best time of day to take an ice bath is important to get the most out of the practice and understand the physiological effects of cold plunge. It is also important to determine the reason you are doing a cold plunge in the first place. According to...
Unveiling the Perfect Heat: Discovering the Optimal Temperature for a Traditional Rock Sauna Stepping into a traditional rock sauna, you’re embraced by waves of comforting warmth that soothe both body and soul. But what exactly is the ideal temperature for this...
Pilates reformers are a great source of training for people of all ages and fitness levels. By incorporating more of your stabilising muscle groups, the pilates reformer targets muscles not so commonly used in most exercises to give you a whole body workout and really...
Ageing has been associated with the increased risk of developing many chronic diseases including: Cardiovascular disease Type 2 diabetes Cancer Obesity Osteoporosis Sarcopenia (reduced muscle mass) All of which are capable of limiting functional capacity,...
Training with a friend: Having somebody to rely on to help you through a tough workout, or even just to get you off the couch and out the front door is of more value than one might usually think of when it comes to your own health and fitness. So having a friend or...
